Probiotics, Prebiotics, and Postbiotics: What’s the Difference? In recent years, gut health has skyrocketed to the forefront of wellness discussions—and for good reason. Our gut microbiome influences digestion, immunity, metabolism, and even mental health. However, as the world becomes more gut-health-savvy, terms like probiotics, prebiotics, and postbiotics are often thrown around almost interchangeably. So, what […]