Why Do We Need to Understand Vitamin Absorption? Understanding how the body absorbs vitamins is essential for maintaining overall health and making the most of your diet. Vitamins act as key micronutrients that drive countless biological functions — from energy production to immune defense. According to the Office of Dietary Supplements (ODS) and the World […]

The Relationship Between Vitamins and Immunity: Vitamins play a fundamental role in maintaining a strong immune system capable of fighting diseases and infections. The body depends on these essential nutrients to regulate thousands of biochemical processes that preserve immune balance and efficiency.According to the Office of Dietary Supplements (ODS), vitamins are vital for the formation […]

Why Are Vitamins Classified by Solubility? Vitamins are micronutrients that your body requires in tiny amounts but depends on for nearly every vital process. Scientists classify them into two main groups based on how they dissolve and are absorbed: water-soluble vitamins and fat-soluble vitamins. This distinction isn’t just technical; it directly affects how your body […]

Why Do People Confuse Vitamins and Minerals? Many people believe that vitamins and minerals are the same because they often appear together in advertisements and supplement labels. However, the truth is more complex. Both belong to a group known as micronutrients — elements the body needs only in small amounts. Yet, the difference between them […]

What Are Vitamins and Why Do We Need Them? Since their discovery in the early 20th century, vitamins have been recognized as small yet indispensable compounds — the true keys to human life. Although they do not generate energy directly, they enable the body to convert food into usable fuel efficiently. According to the Office […]