Supplements
Vitamins for Teenagers: Essential Nutrients for Growth...October 28, 2025
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11:45 am - October 15, 2025
Why Choosing the Best Time to Take Vitamins Matters? The way your body absorbs vitamins depends on when and how you take them.If you take a vitamin at the wrong time or in the wrong way, your body might not absorb it effectively—even if you’re taking the correct dosage. The World Health Organization (WHO) and […]
4:12 pm - October 14, 2025
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Many people wonder: Can the body get all vitamins from food only?Theoretically, a balanced diet can provide most of the body’s needs for vitamins and minerals, especially when it’s rich in fruits, vegetables, whole grains, proteins, and nuts.However, in reality, the answer depends on several factors — lifestyle, health status, type of diet (especially vegetarian […]
10:57 am - October 14, 2025
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Why Does Cooking Affect Nutritional Value? Cooking transforms food in many positive ways — it enhances taste, softens textures, and eliminates harmful bacteria. However, it also affects the nutritional content of foods, particularly vitamins. The effect of cooking on vitamins depends on several factors, including temperature, cooking time, and exposure to air or water. Heat, […]
12:36 pm - October 13, 2025
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Why Is Reading Vitamin Nutrition Labels Important? Reading the nutrition labels on vitamin products is not a minor detail—it is the first essential step toward understanding what you are putting into your body. According to reports from the World Health Organization (WHO), more than 40% of adults worldwide take dietary supplements regularly, yet most do […]
10:39 am - October 13, 2025
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Do You Really Need Supplements If You Eat Healthy? Many people ask, “Do you need supplements if you eat healthy?”It’s a question that’s sparked debate among nutrition experts and everyday health enthusiasts alike. Some people believe that vitamins and supplements are essential daily, while others insist that natural foods are enough. So what’s the truth? […]
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