Why Do We Need Vitamins? Vitamins are small molecules, but they are essential for the proper functioning of the body.They play crucial roles in hundreds of biological processes — from energy production and cell growth to immune support and hormone regulation. However, since the human body cannot produce most vitamins in sufficient quantities, we must […]

Why Do We Need to Understand Vitamin Absorption? Understanding how the body absorbs vitamins is essential for maintaining overall health and making the most of your diet. Vitamins act as key micronutrients that drive countless biological functions — from energy production to immune defense. According to the Office of Dietary Supplements (ODS) and the World […]

The Relationship Between Vitamins and Immunity: Vitamins play a fundamental role in maintaining a strong immune system capable of fighting diseases and infections. The body depends on these essential nutrients to regulate thousands of biochemical processes that preserve immune balance and efficiency.According to the Office of Dietary Supplements (ODS), vitamins are vital for the formation […]

Why Are Vitamins Classified by Solubility? Vitamins are micronutrients that your body requires in tiny amounts but depends on for nearly every vital process. Scientists classify them into two main groups based on how they dissolve and are absorbed: water-soluble vitamins and fat-soluble vitamins. This distinction isn’t just technical; it directly affects how your body […]