هل تكفي الأطعمة للحصول على الفيتامينات أم نحتاج مكملات غذائية؟  هذا السؤال أصبح محور نقاش متزايد في عالم التغذية اليوم.فبين من يثق أن الفيتامينات و المكملات الغذائية ضرورية يومياً، ومن الناحية الاخرى هناك من يرى أن الغذاء الطبيعي يكفي وحده، يبقى السؤال: ما هو الأفضل لصحتنا على المدى الطويل؟ تشير منظمة الصحة العالمية (WHO) إلى […]

Why Do We Need Vitamins? Vitamins are small molecules, but they are essential for the proper functioning of the body.They play crucial roles in hundreds of biological processes — from energy production and cell growth to immune support and hormone regulation. However, since the human body cannot produce most vitamins in sufficient quantities, we must […]

Why Do We Need to Understand Vitamin Absorption? Understanding how the body absorbs vitamins is essential for maintaining overall health and making the most of your diet. Vitamins act as key micronutrients that drive countless biological functions — from energy production to immune defense. According to the Office of Dietary Supplements (ODS) and the World […]

The Relationship Between Vitamins and Immunity: Vitamins play a fundamental role in maintaining a strong immune system capable of fighting diseases and infections. The body depends on these essential nutrients to regulate thousands of biochemical processes that preserve immune balance and efficiency.According to the Office of Dietary Supplements (ODS), vitamins are vital for the formation […]