Why Are Vitamins Classified by Solubility? Vitamins are micronutrients that your body requires in tiny amounts but depends on for nearly every vital process. Scientists classify them into two main groups based on how they dissolve and are absorbed: water-soluble vitamins and fat-soluble vitamins. This distinction isn’t just technical; it directly affects how your body […]

Why Do People Confuse Vitamins and Minerals? Many people believe that vitamins and minerals are the same because they often appear together in advertisements and supplement labels. However, the truth is more complex. Both belong to a group known as micronutrients — elements the body needs only in small amounts. Yet, the difference between them […]

What Are Vitamins and Why Do We Need Them? Since their discovery in the early 20th century, vitamins have been recognized as small yet indispensable compounds — the true keys to human life. Although they do not generate energy directly, they enable the body to convert food into usable fuel efficiently. According to the Office […]