Tips to de-stress at work If you find yourself feeling more stressed than usual, it might be time to look at how you’re breathing. Many people unknowingly fall into the habit of shallow, fast breathing, especially when under pressure. Start paying attention to your breath throughout the day. The next time stress hits, notice the […]

Benefits of Ice Baths & cold immersions Extreme experiences have always fascinated me—pushing my mind and body to new limits, and breaking through perceived boundaries. Skydiving, fire walking, intensive breathwork—these were just a few ways I sought to test myself. But it wasn’t until I encountered Wim Hof, the Dutch “Iceman” and his groundbreaking research […]