Older adult looking thoughtful with brain health icons — representing Alzheimer’s & dementia awareness
Alzheimer’s & Dementia: Signs, Brain Health Tips, & Prevention

What Are Alzheimer’s & Dementia? Dementia is a broad term for a decline in mental ability severe enough to interfere with daily life. Alzheimer’s disease is the most common form of dementia, accounting for 60–80% of cases. While memory loss is a hallmark symptom, dementia also affects reasoning, mood, language, and independence. It is not […]

Read more
Man measuring his waist with a tape and checking blood pressure — representing metabolic syndrome
Metabolic Syndrome: The Silent Threat Behind Weight Gain

What Is Metabolic Syndrome? Metabolic syndrome is a cluster of health conditions that occur together, increasing the risk of: Type 2 diabetes Heart disease Stroke It’s diagnosed when you have three or more of the following: High blood sugar Excess fat around the waist High blood pressure Low HDL (good cholesterol) High triglycerides Why Is […]

Read more
symbolizing adult ADHD symptoms
ADHD in Adults: The Hidden Struggle Behind Distraction

What Is Adult ADHD? When people hear “ADHD,” they often think of children who can’t sit still. But Attention-Deficit/Hyperactivity Disorder (ADHD) isn’t just a childhood issue. In fact, many adults are living with undiagnosed ADHD and don’t even realize it. Adult ADHD manifests differently than in kids. It’s not always about hyperactivity—it’s often about mental […]

Read more
Long COVID, also called post-COVID condition,
Long COVID: What It Is, Symptoms, and How to Manage It in 2025

Long COVID: What It Is, Symptoms, and How to Manage It in 2025 What Is Long COVID? Long COVID, also called post-COVID condition, refers to a range of lingering symptoms that persist for weeks or even months after recovering from the acute phase of COVID-19. Even individuals with mild or asymptomatic COVID can experience Long […]

Read more
fatty liver disease natural prevention guide.
Fatty Liver Disease: The Silent Epidemic

Fatty Liver Disease: The Silent Epidemic Introduction Fatty liver disease, often dubbed the “silent epidemic,” creeps into our lives without warning, affecting nearly one in four people across the globe. Its stealth lies in its silence—no pain, no overt symptoms, and no red flags until the damage is well underway. As modern lifestyles continue to […]

Read more