Many people wonder: Can the body get all vitamins from food only?Theoretically, a balanced diet can provide most of the body’s needs for vitamins and minerals, especially when it’s rich in fruits, vegetables, whole grains, proteins, and nuts.However, in reality, the answer depends on several factors — lifestyle, health status, type of diet (especially vegetarian […]

Why Is Reading Vitamin Nutrition Labels Important? Reading the nutrition labels on vitamin products is not a minor detail—it is the first essential step toward understanding what you are putting into your body. According to reports from the World Health Organization (WHO), more than 40% of adults worldwide take dietary supplements regularly, yet most do […]

Do You Really Need Supplements If You Eat Healthy? Many people ask, “Do you need supplements if you eat healthy?”It’s a question that’s sparked debate among nutrition experts and everyday health enthusiasts alike. Some people believe that vitamins and supplements are essential daily, while others insist that natural foods are enough. So what’s the truth? […]

هل تكفي الأطعمة للحصول على الفيتامينات أم نحتاج مكملات غذائية؟  هذا السؤال أصبح محور نقاش متزايد في عالم التغذية اليوم.فبين من يثق أن الفيتامينات و المكملات الغذائية ضرورية يومياً، ومن الناحية الاخرى هناك من يرى أن الغذاء الطبيعي يكفي وحده، يبقى السؤال: ما هو الأفضل لصحتنا على المدى الطويل؟ تشير منظمة الصحة العالمية (WHO) إلى […]

Why Do We Need Vitamins? Vitamins are small molecules, but they are essential for the proper functioning of the body.They play crucial roles in hundreds of biological processes — from energy production and cell growth to immune support and hormone regulation. However, since the human body cannot produce most vitamins in sufficient quantities, we must […]