Healthy Tips
10 Daily Habits to Support Gut Health...May 8, 2025
Dr. Alaa Alhashlamon
1:57 pm - August 7, 2024
Vitamin D3 Benefits & Uses: Supporting Bone Health and Immune Function Vitamin D3, known as cholecalciferol, is a powerful nutrient that plays a vital role in maintaining bone health, supporting the immune system, and promoting overall well-being. As the body’s primary source of Vitamin D, sunlight exposure facilitates its production, but dietary intake and supplements […]
Dr. Alaa Alhashlamon
1:50 pm - August 7, 2024
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Understanding Vitamin A: Benefits, Sources, and Health Precautions Vitamin A is a vital nutrient essential for numerous bodily functions, including vision support, immune function, and cellular growth. It’s available in both plant-based and animal-based foods, with high levels in leafy greens, dairy, and liver. Those looking to supplement can find it in various forms, such […]
Dr. Alaa Alhashlamon
7:26 am - August 5, 2024
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Vitamin D Benefits : Unlocking the Sunshine Vitamin’s Potential Introduction Vitamin D, often referred to as the “sunshine vitamin,” is a vital nutrient with widespread health benefits. From supporting bone density to enhancing immunity, the vitamin D benefits are profound and far-reaching. This essential fat-soluble vitamin is primarily obtained through sunlight exposure, diet, and supplementation. […]
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