Long COVID: What It Is, Symptoms, and How to Manage It in 2025

Picture of Dr. Suleiman Atieh

Dr. Suleiman Atieh

Suleiman Atieh, experienced pharmacist specializing in healthcare, patient wellness, safe medication practices, disease management, and supplement guidance.
Long COVID, also called post-COVID condition,

Long COVID: What It Is, Symptoms, and How to Manage It in 2025

What Is Long COVID?

Long COVID, also called post-COVID condition, refers to a range of lingering symptoms that persist for weeks or even months after recovering from the acute phase of COVID-19. Even individuals with mild or asymptomatic COVID can experience Long COVID.

According to the World Health Organization, symptoms lasting beyond 3 months and unexplained by another diagnosis fall under Long COVID.

Most Common Symptoms

Long COVID can affect multiple organ systems. Here are the most reported symptoms in 2025:

  • Persistent fatigue

  • Brain fog and memory issues

  • Shortness of breath

  • Chest pain or palpitations

  • Joint and muscle pain

  • Sleep disturbances

  • Anxiety and depression

  • Digestive issues (like nausea, diarrhea)

Some people also report hair loss, skin rashes, or new autoimmune responses.

Who Is at Risk?

  • People who had severe COVID illness

  • Those with pre-existing health conditions

  • Women are statistically more affected than men

  • Individuals with repeated infections

  • People who didn’t receive vaccination before infection

What Causes Long COVID?

While the exact cause is still being studied, several theories exist:

  • Immune system dysregulation

  • Viral fragments lingering in the body

  • Damage to organs during acute infection

  • Dysautonomia (nervous system imbalance)

  • Mitochondrial dysfunction leading to fatigue

Managing Long COVID in 2025

There’s no one-size-fits-all treatment, but a multidisciplinary approach helps:

Medical Care

  • Regular checkups with a Long COVID clinic (available in many countries now)

  • Lung function and cardiovascular evaluations

  • Blood tests to rule out deficiencies (like Iron, B12, Vitamin D)

Nutrition & Supplements

  • B-Vitamins for energy (like VITACED B-SHOT)

  • CoQ10 and Magnesium for fatigue and recovery

  • Omega-3s and antioxidants to support the brain and immune system

Lifestyle Adjustments

  • Pacing: Energy management to avoid crashes (common in fatigue)

  • Gentle exercise like walking or stretching

  • Mindfulness and CBT for anxiety, brain fog, and insomnia

  • Anti-inflammatory diet: Rich in vegetables, berries, fatty fish

Final Thoughts

Long COVID is real—and millions are living with it. While science is still catching up, early recognition, consistent care, and self-advocacy are key to recovery. If you or a loved one are struggling, know that you’re not alone—and healing is possible.

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