Low Libido in Men & Women: Causes, Natural Remedies, and When to See a Doctor
A healthy sex drive is an important part of overall well-being and intimate relationships. Yet, low libido—or reduced sexual desire—is a common concern affecting both men and women at different stages of life. While occasional dips in sexual interest are normal, persistent low libido can signal underlying physical, emotional, or lifestyle issues.
In this article, we’ll explore the main causes of low libido, natural ways to boost it, and when it’s time to consult a healthcare provider.
What Is Low Libido?
Libido refers to a person’s overall sexual drive or desire for sexual activity. Low libido isn’t about performance—it’s about a lack of interest in sexual activity that may affect relationships or personal well-being. For some, this can cause distress, while others may not find it concerning unless their partner is affected.
Common Causes of Low Libido in Men and Women
Low libido can stem from one or a combination of the following factors:
1. Hormonal Imbalances
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In men, low testosterone is a leading cause.
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In women, drops in estrogen (especially during menopause) or imbalances in progesterone can reduce libido.
2. Chronic Stress and Fatigue
Stress increases cortisol levels, which suppress sexual hormones. Emotional burnout and lack of rest also drain energy and desire.
3. Mental Health Conditions
Depression, anxiety, and past trauma can significantly affect sexual desire. Even certain antidepressants (like SSRIs) may lower libido.
4. Relationship Issues
Emotional disconnect, unresolved conflicts, or lack of communication with a partner can reduce intimacy and desire.
5. Lifestyle Factors
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Poor sleep
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Sedentary habits
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Excessive alcohol
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Smoking
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Poor diet (low in essential nutrients like zinc or B vitamins)
6. Medical Conditions & Medications
Conditions like diabetes, thyroid disorders, cardiovascular disease, and certain medications (e.g., antihypertensives, opioids) can interfere with libido.
Natural Remedies to Boost Libido
1. Adapt a Balanced Diet
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Include zinc-rich foods (pumpkin seeds, oysters, nuts) for hormone balance.
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Add omega-3 fatty acids (salmon, flaxseed) for blood circulation.
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Eat dark leafy greens to increase nitric oxide and enhance blood flow.
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Reduce processed foods and sugar, which can cause hormonal disruptions.
2. Try Herbal Supplements
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Maca Root: Traditionally used to enhance libido and energy.
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Tribulus Terrestris: May support testosterone levels.
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Ginseng: Known for boosting stamina and circulation.
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Ashwagandha: Helps reduce stress and balance hormones.
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Fenugreek: Can increase arousal and satisfaction, particularly in women.
Always consult a doctor before starting any herbal supplement.
3. Exercise Regularly
Physical activity improves mood, increases testosterone, and enhances body confidence—all of which impact libido.
4. Manage Stress
Incorporate mindfulness, meditation, yoga, or even walking outdoors. Lowering stress naturally improves hormone levels and emotional connection.
5. Improve Sleep Quality
Aim for 7–9 hours per night. Poor sleep reduces testosterone and energy levels.
6. Strengthen Emotional Intimacy
Spend quality time with your partner, express affection, and communicate openly. Emotional closeness can reignite physical desire.
When to See a Doctor
You should consider medical advice if:
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Your low libido lasts for more than a few months
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It’s affecting your relationship or emotional well-being
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You experience other symptoms like erectile dysfunction, vaginal dryness, pain, or mood changes
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You’re taking medications that may be interfering with desire
A doctor may check hormone levels, review medications, or refer you to a specialist such as a therapist, endocrinologist, or sexual health expert.
Final Thoughts
Low libido is more common than people think—and nothing to be ashamed of. Understanding the root cause is the first step to restoring a healthy and fulfilling sex life. Whether the solution is lifestyle changes, herbal remedies, or medical support, there are ways to rekindle desire naturally and safely.
Suleiman Atieh, experienced pharmacist specializing in healthcare, patient wellness, safe medication practices, disease management, and supplement guidance.
