Why Choosing the Best Time to Take Vitamins Matters? The way your body absorbs vitamins depends on when and how you take them.If you take a vitamin at the wrong time or in the wrong way, your body might not absorb it effectively—even if you’re taking the correct dosage. The World Health Organization (WHO) and […]

Why Does Cooking Affect Nutritional Value? Cooking transforms food in many positive ways — it enhances taste, softens textures, and eliminates harmful bacteria. However, it also affects the nutritional content of foods, particularly vitamins. The effect of cooking on vitamins depends on several factors, including temperature, cooking time, and exposure to air or water. Heat, […]

The American Cancer Society (ACS) estimates that nearly 30–40% of cancers are linked to diet and lifestyle choices. Among women, breast cancer is the most common cancer worldwide, and while genetics contribute to risk, modifiable lifestyle factors like diet, exercise, alcohol use, and weight management can make a powerful difference. October, known as Pink October, […]

Type 2 diabetes affects millions of people worldwide, and its numbers continue to rise each year. While medications and insulin therapy are often part of treatment, research consistently shows that Medical Nutrition Therapy is the cornerstone of diabetes management. The food choices you make every day directly impact blood sugar, body weight, and long-term health […]

In a world full of constant noise, screen time, and endless to-do lists, stress and anxiety have become nearly unavoidable. However, one of the most powerful tools for reducing stress is something you carry with you every day: your Breathwork. Breathwork is the practice of consciously controlling your breathing to influence your mental, emotional, and […]